Recently I keep seeing 6-8 oz protein (various people, various threads)
Am I missing something?
The protocol says 8 oz.
Is this just another House Rule at certain clinics?
There have been various protocols over the last few years & I think some coaches take the parts they like best (lowering protein at dinner, restricting restricteds further, for example) instead of keeping up and keeping IP uniform.
I completely understand the need to tweak for individual dieters as time goes by but it sure seems like we are all told wayyy different things.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing
Last edited by lisa32989 : 09-07-2013 at 09:36 AM.