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Old 09-07-2013, 09:31 AM   #5
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Recently I keep seeing 6-8 oz protein (various people, various threads)
Am I missing something?
The protocol says 8 oz.

Is this just another House Rule at certain clinics?

There have been various protocols over the last few years & I think some coaches take the parts they like best (lowering protein at dinner, restricting restricteds further, for example) instead of keeping up and keeping IP uniform.

I completely understand the need to tweak for individual dieters as time goes by but it sure seems like we are all told wayyy different things.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989; 09-07-2013 at 09:36 AM.
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