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Old 09-07-2013, 09:31 AM   #5
lisa32989
IP start 7/30/2012
 
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Join Date: Nov 2011
Location: St. Louis
Posts: 7,158

S/C/G: 260.2/186 /150

Height: 5'5"

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Recently I keep seeing 6-8 oz protein (various people, various threads)
Am I missing something?
The protocol says 8 oz.

Is this just another House Rule at certain clinics?

There have been various protocols over the last few years & I think some coaches take the parts they like best (lowering protein at dinner, restricting restricteds further, for example) instead of keeping up and keeping IP uniform.

I completely understand the need to tweak for individual dieters as time goes by but it sure seems like we are all told wayyy different things.
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Last edited by lisa32989 : 09-07-2013 at 09:36 AM.
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