I think this is very true. Though, someone told me once that if you eat too much protein, the body will turn turn some of it into carbs so I don't know what the magic potion is to avoid that. I get so tired of the calories in calories out stuff -- I think the likely truth is that losing weight is insanely complicated and too complex for anyone to really capture everything that happens. So, lazy people, revert to a fiction to simplify things.
*** Emma *** 5'5 220/157/142