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Old 11-06-2003, 08:19 AM   #5
ellis
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Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

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Black Bean Chili
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2 cups water
2 cups apple juice
1 tsp. dried oregano leaves
3 Tbsp. tomato paste
1 tsp. ground cumin
1/8 tsp. cayenne pepper
2 onions, chopped
3 cloves garlic, chopped
2 4-oz. cans chopped green chilies, drained
2 15-oz. cans black beans, rinsed and drained
2 red bell peppers, chopped
1/4 cup chopped fresh cilantro
1 cup shredded low fat Cheddar cheese


Combine all ingredients except cilantro and cheese in 3-4 quart slow cooker. Cover and cook on low for 8 hours. Stir in cilantro just before serving. Serve with Cheddar cheese for topping. 6 servings

Calories: 340
Fat: 5 grams
Sodium: 750 mg
Vitamin C: 55% DV


Source: Betty Crocker's Low Fat Low Cholesterol
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