Hi everyone -
I ended up only doing 1/2 hour of water aerobics last night and then my back made it clear it was enough. I did some stretching before I got out of the pool though.
Today after work, I'm getting together with a friend for an early dinner and then I might go to Costco to pick up stuff for my party on Saturday.
Gotta go and get some work done.
Love and hugs,
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment