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Old 09-04-2013, 11:14 AM   #19
diyana
Creating a Healthier Me
 
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Join Date: Dec 2007
Location: SF Bay Area, CA
Posts: 3,848

S/C/G: 250/see ticker/150

Height: 5'2"

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Super quick post. Back is still sore...but I'm finding it's more sore if I lay/sit around then if I move a little. So yesterday, even though I was sore, I forced myself to go to the gym. I told myself, I'll do 15 minutes on the bike...if it hurts worse, I'll stop. I ended up doing 1/2 hour on the bike. Tonight is water aerobics for an hour, but usually makes my back feel looser, not worse.

I'm crazy busy at work. I've got 3 top priorities to get done this week. No rest for the weary.

I'm looking forward to my birthday weekend. It should be a lot of fun!!

Sorry I don't have any time for personals...hopefully later.

Hope y'all are doing well.

Much love,
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Michelle

Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!

"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole



My Mini Goals:
1) Exercise 5 days per week 45 minutes per day
2) Stick to a 1,200 calorie a day diet
3) Goal weight for bariatric surgery: 224
4) Make the most of each moment
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