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Old 09-04-2013, 12:14 PM   #19
Creating a Healthier Me
diyana's Avatar
Join Date: Dec 2007
Location: SF Bay Area, CA
Posts: 3,980

S/C/G: 250/see ticker/150

Height: 5'2"


Super quick post. Back is still sore...but I'm finding it's more sore if I lay/sit around then if I move a little. So yesterday, even though I was sore, I forced myself to go to the gym. I told myself, I'll do 15 minutes on the bike...if it hurts worse, I'll stop. I ended up doing 1/2 hour on the bike. Tonight is water aerobics for an hour, but usually makes my back feel looser, not worse.

I'm crazy busy at work. I've got 3 top priorities to get done this week. No rest for the weary.

I'm looking forward to my birthday weekend. It should be a lot of fun!!

Sorry I don't have any time for personals...hopefully later.

Hope y'all are doing well.

Much love,

Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!

"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole

My Mini Goals:
1) Exercise 6 days per week at least 45 minutes per day
2) Every day burn at least 500 more calories than I eat
3) Goal weight for bariatric surgery (need to reach by 11/7): 224
4) Make the most of each moment
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