Originally Posted by lanabug
It's not that I dislike protein rich foods, it's just easier to put some dressing on some veggies than it is to cook chicken for example haha. As it stands, I'm definitely not even getting 50-60g. That's really good to know though that you can gain muscle without focusing so heavily on protein. Thank you!
I really just need to start planning, I think.
If your preference is salads, try adding cheese, nuts, hard-boiled eggs, and/or beans to them. That will increase your protein.