Canned fish. There are tons of varieties and most are excellent for you in terms of omega 3s, protein and essential vitamins and minerals. In my supplies I have canned sardines, mackeral, shrimp, sprats, rainbow trout, salmon, clams, muscles, sturgeon, dungeness crab, salted cod, oysters, octopus and kippers. Some are smoked, some not. Some in oil, some not.
I also eat fresh fish including scallops, salted mackeral, crab, lobster and snails.
Most portions of these are 100-250 calories and a perfect addition to a salad.
Boiled eggs are great as well. I like pickled quails eggs.
Last edited by IanG : 09-02-2013 at 10:40 AM.