Thread: Protein
View Single Post
Old 09-02-2013, 09:35 AM   #6
Trying to be in the 160s
IanG's Avatar
Join Date: Feb 2013
Location: Washington, D.C.
Posts: 4,732

S/C/G: See my siggy ;)

Height: 5'8"


Canned fish. There are tons of varieties and most are excellent for you in terms of omega 3s, protein and essential vitamins and minerals. In my supplies I have canned sardines, mackeral, shrimp, sprats, rainbow trout, salmon, clams, muscles, sturgeon, dungeness crab, salted cod, oysters, octopus and kippers. Some are smoked, some not. Some in oil, some not.

I also eat fresh fish including scallops, salted mackeral, crab, lobster and snails.

Most portions of these are 100-250 calories and a perfect addition to a salad.

Boiled eggs are great as well. I like pickled quails eggs.

Running because of Diana
Believing because of Sue
Elvis lives!
Getting fashion advice from Sum
ReillyJ and Carpediem saved my knees!
Don't believe the hype. EAT MORE FISH.
If the bar ain't bendin', you're just pretendin'!

Last edited by IanG : 09-02-2013 at 09:40 AM.
IanG is offline   Reply With Quote