Thread: Protein
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Old 09-02-2013, 09:35 AM   #6
Trying to be in the 160s
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Join Date: Feb 2013
Location: Washington, D.C.
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Height: 5'8"


Canned fish. There are tons of varieties and most are excellent for you in terms of omega 3s, protein and essential vitamins and minerals. In my supplies I have canned sardines, mackeral, shrimp, sprats, rainbow trout, salmon, clams, muscles, sturgeon, dungeness crab, salted cod, oysters, octopus and kippers. Some are smoked, some not. Some in oil, some not.

I also eat fresh fish including scallops, salted mackeral, crab, lobster and snails.

Most portions of these are 100-250 calories and a perfect addition to a salad.

Boiled eggs are great as well. I like pickled quails eggs.

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Last edited by IanG; 09-02-2013 at 09:40 AM.
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