Thread: Protein
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Old 09-02-2013, 09:28 AM   #5
earthecho's Avatar
Join Date: Aug 2013
Location: USA
Posts: 43


Greek yogurt is a great source of protein. Sweeten it with Splenda or something similar and add some sugar free pudding powder for flavor. Fage Greek yogurt has 23 grams per cup and 130-150 calories.

Quest protein bars are *very* tasty and an average bar is 180-200 calories and has 20 grams of protein. They're also high in fiber at 18 grams each (72% of daily recommended amt). I buy mine online. I would recommend getting the sample box of their original line (12 flavors) to figure out what you like.

Cottage cheese is also high in protein (20 grams/cup, I think). My sister adds Fiber One cereal to it with a couple tablespoons of chocolate chips.
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