Thread: Protein
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Old 09-02-2013, 07:44 AM   #4
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


I've started using a supplement called humapro which gives you the amino acids without the calories. So basically an equivalent to 25g protein is less than one calorie.

Other than that, I focus on eating whole foods as every whole food has some protein. Leafy greens tend to have the highest protein content but they weigh so little, it takes a lot . Green smoothies are a good way to get a lot of leafy greens in one meal.

And how much protein are you eating? I aim for about 80g or so per day.
You can't out-exercise poor eating habits.
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