I'd love to see what others say about this as I continue to struggle with this. I aim for 130g a day, but I'm usually pretty happy if I hit 100. Before I started consciously trying to eat more protein I was around 40-60.
My normal day does involve at least 1 protein shake, usually it's in an iced coffee/frappuccino thing that I make which is actually pretty delicious. Besides that it is about 100-120g of chicken with dinner, 2-4 eggs (2 for breakfast and/or 2 hardboiled as a snack), and whatever random protein I get from my school provided lunches here in Korea. Today's was squid stir-fry and acorn jelly which was much higher in protein than normal.