Thread: Protein
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Old 09-02-2013, 05:20 AM   #2
Changergirl
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Join Date: Jan 2011
Location: Canada
Posts: 729

S/C/G: 96/83.2/75

Height: 5'7"/170cm

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I'd love to see what others say about this as I continue to struggle with this. I aim for 130g a day, but I'm usually pretty happy if I hit 100. Before I started consciously trying to eat more protein I was around 40-60.

My normal day does involve at least 1 protein shake, usually it's in an iced coffee/frappuccino thing that I make which is actually pretty delicious. Besides that it is about 100-120g of chicken with dinner, 2-4 eggs (2 for breakfast and/or 2 hardboiled as a snack), and whatever random protein I get from my school provided lunches here in Korea. Today's was squid stir-fry and acorn jelly which was much higher in protein than normal.
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2nd Restart @84.7 kg- Mar 1, 2018
Hopeful Goal Date: July 29, 2018 (5th anniversary)






1st Restart @96kg-Nov. 1st, 2012
93.6 (11/22/12) 91.3 (12/10/12) 89.0 (12/30/12) 86.8 (2/12/13) 84.6 (03/07/13) 82.5 (03/20/13) 80.4 (04/24/13) 78.4 (05/16/2013) 76.4 (07/18/2013) 74.5 (12/29/2013) 72.6
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