So as I'm incorporating more exercise, I want to majorly amp up my protein. Problem is, I'm really not sure how? I've tried supplementing with shakes many times in the past and honestly, I'd really rather not... I've never found one that tasted tolerable, and what's the point if you have to struggle to choke it down? I know that I should choose protein dense foods and I could eat nothing but chicken for weeks, but I guess my question is more this - how do you get in lots of protein without lots of extra calories?