I have just recently decided to start the ideal protein diet. I spent a few days exploring it on line and came across this site! I LOVE IT! My appointment for my intake at Ideal Protein on this coming Tuesday. I am excited about starting. I have spent a lot of time researching it and know some people personally that have lost weight and kept it off using this method. I have fought with my weight since my thirties. I appreciate all that you offer here and I am so glad I found you. I look forward to the information and support you provide! THANKS in advance!