Yes, it's finally done!
I found this a helpful challenge. I learned about what works for me and finally got consistent with exercise again.
Comparing the beginning with the end...
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Originally Posted by crispin
Height: Very short.
Starting weight: 113
Goal weight: 107 |
I'm still very short.
My weight is 111. I was 110 a couple weeks ago, but I bounced back up.
I'm still striving for 105-109. That's the weight I was for a few years, so it's at that weight that my clothes fit most comfortably.
I think I'll be able to lose more if I keep my average daily calories at 1400. It took some time to figure that out because I used to lose at a much higher level, but that's because I had a crazy active job.
Quote:
Goal fitness:
~Behavior: 6 days a week of exercise. NEW goal 7-23 after getting real with myself  : exercise at least 5 days/wk.
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5 days a week is working out really well. I'm going to stick with this.
Quote:
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~Endurance: run continuously for 30 minutes
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Done!
I'm thrilled about this because I've never ever been able to do this before. I plan to register for a race in the fall to keep me focused on building up my distance.
Quote:
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~Strength: complete the abs workout on my Brazil Butt Lift dvd (can only last 2 minutes now!)
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This I haven't even tried once during this challenge.
So I don't know how long I could last. I have been doing more ab exercises though and definitely feel stronger.
All in all - this challenge got me back on track and gave me important info about myself. I'd definitely do another one.
