View Single Post
Old 08-31-2013, 06:25 PM   #109
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Adding another recipe to my fav cauliflower recipe

Cauliflower tortillas!
(Have I mentioned I LOVE tacos??? I have taco salad FREQUENTLY!)

Serves: 2-3
Time: 30 minutes
  • 1 medium head of cauliflower (all the flowerets)
  • 3 eggs OR 4 egg whites
  • ^ yup, thatís it!
  1. Preheat oven to 375 degrees
  2. Use a food processor, blender, or hand grater to grate the cauliflower into a crumb-like texture
  3. Microwave the cauliflower for 5 minutes, stirring a little halfway through
  4. [If you donít want to use a microwave for Step 3] Move the grated cauliflower to a pan and add 1/4 cup of water. Cover the pan and steam over medium-high heat for about 8-10 minutes. Just make sure to stir half-way through to avoid the cauliflower from burning. Keep in mind that you will have a bit more water to squeeze out.
  5. Place the now-cooked cauliflower in a kitchen towel, that is on top of a seive, on a bowl (wow, that was confusing.. look at the pictures below). Make sure to drain as much exces water as possible.. there is surprisingly A LOT of water in cauliflower
  6. Mix the drained cauliflower and eggs until smooth
  7. Place the mixture on a baking sheet into circles at about 1/4Ē thick.
  8. Bake for 10 minutes. Flip. Bake for another 5-7 minutes. This is important to dry out the tortilla
  9. Move the tortillas to cooling rack to cool, so the bottom does not become soggy
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

lisa32989 is offline   Reply With Quote