I just ordered shakes and entrees from WS using that coupon. After four months I still use the mocha and dark chocolate shakes/puddings, the chili or the pastas, and the bars every day that I 'm working the plan. But I love the convenience of the packets and knowing I'm going to have something every few hours, it works for me. When I cheat, I don't lose. When I stay on plan, I lose. It's pretty simple. The hard part for me is the L&G cos I'm sick of salad and I don't like to cook. You have to find out what works for you, and then stick with it!