Thread: Filling Foods
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Old 08-28-2013, 01:45 PM   #7
crispin
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Join Date: May 2013
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Riddy I love salads too. I wish they filled me up too! They can, but only if they have protein, preferably meat.

I found another filling food for me. I made a smoothie with a cup of milk (1%), about 3/4 of a frozen banana, and half a scoop of protein powder. Total cals 250. I'm drinking it now and am so stuffed from it I won't be able to finish. And I was v hungry when I started on it! The texture is so silky and creamy too.
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