Ok guys! I have over 10 stone to loose but I am going to do it! I am determined and I am going to change my lifestyle for a much healthier one. I have already started and just need to keep my motivation up, so far I have lost about 8lbs in 3 weeks. My downfall is in the evenings when I am bored I tend to just binge eat but I am going to start going for a little walk instead and cut out all the fizzy drinks too!
I am back going to the gym and trying to go on longer walks and I really enjoy it once I am doing it!
Congratulations on your weightloss, Cassie, and welcome!! It sounds like you are starting down a great path! My downfall is evenings, too, when I get bored. I try to repeat the mantra in my head once dinner is over, "the kitchen is now closed. I repeat, the kitchen is now closed. It will reopen for business tomorrow morning. Thank you and come again". Silly, I know, but you do what it takes, and it works for me, LOL
Hi Cassie! Congrats on the decisions to get healthy that you've made! Good to have you here! You find lots of support, so browse around and jump right in! Good luck!
I WILL do it!
Congrats on the decisions to get healthy that you've made! Good to have you here! You find lots of support, so browse around and jump right in! Good luck!
