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Old 08-25-2013, 10:31 PM   #101
majofki
Started IP: May 9, 2013
 
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Join Date: Apr 2013
Location: Houston
Posts: 38

S/C/G: 201/159/125

Height: 5' 2"

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Quote:
Originally Posted by berteau View Post
I made this rub and used foil to cook the salmon and veggies. So good!

4 oz salmon filet (can be doubled)
1 tbsp rub, or to taste
1 1/2 C. sliced zucchini**
1/2 C. sliced radishes**
1 tsp olive oil
Lemon (to taste)
Pepper

**You can use whatever IP veggies you like.

Preheat the oven to 400 degrees.

Cut the skin off the salmon.
Cut a square of foil big enough for the veggies and the fish
Layer the veggies on the bottom of the foil. Pepper the veggies.
Put the fish on top & sprinkle with the rub. Sprinkle the oil over the fish and veggies.
Fold the sides of the foil over the fish and veggies, covering completely; seal the packets closed.
Place the foil packet on a heavy large baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Enjoy!

RUB RECIPE:
2 Tbsp salt (I use a little less)
2 Tbsp paprika
1 1/2 Tbsp cumin
1 Tbsp dried oregano
2 tsp onion powder
1 tsp garlic powder
1 tsp ground black pepper
1/2 tsp allspice
1/2 tsp cinnamon

Save in a sealed container. This is also really good on pork tenderloin and chicken.
I absolutely love the sound of this, Berteau. And also the cauliflower hummus, Lisa. Just got out of the hospital/rehab center where I've been since August 1st, and am home in a wheelchair for the next 7 weeks or so.
Cooking is tricky, but some of it can be done! And I think these can.
About the hospital bit - just had my foot reconstructed, and have to stay off it until given the go ahead sign. Doesn't hurt. Meals were pretty weird - but I managed to stick to a sort of modified IP thing, using the snacks and chicken soup when I couldn't stand the pizza or noodles. Managed to lose a bit in spite of it all.
Lots of stay at home time, now -- so I'll be checking in!
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