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Old 08-21-2013, 11:18 AM   #1  
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Default Post your week 1 and week 2 weight loss on IP
I am curious if you have the number handy, post in a reply your exact

- 1st week loss in pounds
- 2nd week loss in pounds

I am curious to see how much of a reduction in the rate of weight loss that most people are seeing from the first full week to the second full week on the Ideal Protein Diet.

For me I lost

- 8.0 pounds in week 1
- 5.0 pounds in week 2
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Old 08-21-2013, 11:25 AM   #2  
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Keep in mind that the first week is mostly water weight... but here are my losses

Week 1 : 6 Ibs
Week 2 : 6 Ibs

Total in 5 weeks : 21

Good luck to you !!
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Old 08-21-2013, 11:44 AM   #3  
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I lost more my second week which also happens to be my highest weight loss week on the plan.

Week 1 : 4.6 Ibs
Week 2 : 6.2 Ibs
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Old 08-21-2013, 11:49 AM   #4  
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It's in my siggy!
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Old 08-21-2013, 01:38 PM   #5  
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Let's see...

Week 1: 6.6 lbs
Week 2: 2.8 lbs

Not huge but it's all headed in the right direction!!!
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Old 08-21-2013, 01:43 PM   #6  
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Week 1 : 5lbs
Week 2: 1lb

pretty depressing... hoping week 3 WI tomorrow has better results...

However I have lost almost 10 inches ! So thats good
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Old 08-21-2013, 01:59 PM   #7  
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What is depressing about losing 6 lbs in 2 weeks?
That is 3/week!
It is 6 lbs not on you anymore!

Everyone is different. We all have our own rate of weight loss. Some of us are 100% on plan and some of us don't follow it exactly, which can also make a difference.

For me:
Week 1: 8.2
Week 2: 1
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Old 08-21-2013, 02:15 PM   #8  
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Mine is in my signature also!
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Old 08-21-2013, 02:43 PM   #9  
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Quote:
Originally Posted by lisa32989 View Post
What is depressing about losing 6 lbs in 2 weeks?
That is 3/week!
It is 6 lbs not on you anymore!

Everyone is different. We all have our own rate of weight loss. Some of us are 100% on plan and some of us don't follow it exactly, which can also make a difference.

For me:
Week 1: 8.2
Week 2: 1


The second WI I had just started TOM.. so I am hoping tomorrow is better... my cloths are WAY looser this week, however my scale doesn't show much improvement (again). Plus my WI is in the afternoon.. I usually WI in the AM before I eat and drink... oh well... I am pretty sure the measurements will show my sticking to the plan!

Happy Wednesday all!
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Old 08-21-2013, 03:01 PM   #10  
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Mine was
week 1- 5.8
week 2- 3.0
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Old 08-21-2013, 04:37 PM   #11  
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First week = 3.8lbs
Second week= 8.1 lbs

coach says i wasn't in ketosis in that first week..whose to know for certain.
been losing approx. 0.8- 3.2lbs /week since....
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Old 08-21-2013, 04:44 PM   #12  
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Week one: 4.8
Week two: 3.2

Starting Phase 4 Sunday!
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Old 08-21-2013, 04:47 PM   #13  
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I would contend that those who lose a lot of weight their first couple weeks lost mostly water weight or food just consumed (still digesting). For that reason, even tho I saw 192 on the scale when I started I knew my realistic starting weight was 190 (the day before had been the end of an anniversary weekend with lots of bad food).

I think we do more damage overemphasizing the first couple weeks and that makes us lose track of the fact that 2 lbs a week is dang good for a diet that has no increased calorie demands etc.
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Old 08-21-2013, 05:10 PM   #14  
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For me:

Week 1 - 14 lb exactly
Week 2 - 4 lb exactly

I hold the record I was told for my clinic for 1st week. lol
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Old 08-21-2013, 08:14 PM   #15  
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Restart:
Week 1: -8
Week 2: -3

2010:
Week 1: -7.4
Week 2: -5.8
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