My doctor had me add a tablespoon of coconut oil everyday to something hot. I use coffee. The original issue was constipation and it definitely helped that. She seems to think that it is miracle item and does help with weight loss. She also recommends it as a skin moisturizer. I was concerned because it has 120 calories a tablespoon but she did not want me to even count the calories. (I do anyway.) It may very well be a coincidence, actually probably is, but in the month that I have been using the oil, my rate of loss has slightly increased.
Persistence is more important than Perfection
Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill