Well day 5- I feel better today. Tummy not so sore. I find long haul flights mess with my natural rhythm if you get my meaning.
Anyhow down to 188 today so skipping with happiness. Thats 4lbs since staurday. I'm perfectly aware that some will be water weight, but I'm ok. At least I don't feel bloated and am still feeling positive about the chages I am making.
Off to the gym. Was a bit useless yesterday so I will need to be a bit more effective today !