I was the same, no breakfast, fast food for lunch, then stuff my face the rest of the night.
I have found that I exchange points for dollars in my head. I am cheap when it comes to spending money, I always have my budget in my head, shop on clearance etc. So, when I want to eat something I see if I can "afford" it, I think of things as cheap or expensive and sometimes it's not worth what I spent haha!
Going to Hawaii Goal