Jojo - I feel like a freak because I'm always craving. I think about cheating so much I sometimes expect to gain weight even though I've been 100% OP! If you are really about to go off plan, try having a restricted bar. Even if you've already had your restricted for day. That is better than going off plan and knocking yourself out of keto! For me the caramel crunch bars are so delicious, they are just like desert. I take tiny little nibbles and sip water/coffee in between to drag it out. It's also TOM for me, I'm grumpy and I just ate my bar. Now I wish I had about 4 more of them LOL. If you are doing IP they have chocolate covered soy puffs, you might try those. I have never tried them but I know they are small like chips, you can suck on them to drag it out. Best of luck to you!
Also whenever I think about cheating I think about how I'll feel in the morning, when I step on the scale and I wonder, what would the scale say if I HADN'T cheated yesterday?? And look, you're almost into the 150
s! I'll be there soon too I hope