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Old 08-20-2013, 11:46 AM   #6
IanG
Trying to be in the 160s
 
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Join Date: Feb 2013
Location: Washington, D.C.
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Height: 5'8"

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Ooooh. I do like scallops.

I do nothing special to them. I cut them in half if they are too big.

Heat a pan with canola oil (not olive oil because it cannot take the heat) and then get it real hot.

I add the scallops and don't touch them for two minutes.

I then flip them and don't touch them for another two minutes.

Done.
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