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Old 08-20-2013, 12:50 AM   #95
berteau
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Join Date: Jul 2013
Location: Chicago
Posts: 73

S/C/G: R1: 186/162/140 R2: 170/140

Height: 5' 5"

Default Salmon with spice rub and veggies in foil

I made this rub and used foil to cook the salmon and veggies. So good!

4 oz salmon filet (can be doubled)
1 tbsp rub, or to taste
1 1/2 C. sliced zucchini**
1/2 C. sliced radishes**
1 tsp olive oil
Lemon (to taste)
Pepper

**You can use whatever IP veggies you like.

Preheat the oven to 400 degrees.

Cut the skin off the salmon.
Cut a square of foil big enough for the veggies and the fish
Layer the veggies on the bottom of the foil. Pepper the veggies.
Put the fish on top & sprinkle with the rub. Sprinkle the oil over the fish and veggies.
Fold the sides of the foil over the fish and veggies, covering completely; seal the packets closed.
Place the foil packet on a heavy large baking sheet. Bake until the salmon is just cooked through, about 25 minutes. Enjoy!

RUB RECIPE:
2 Tbsp salt (I use a little less)
2 Tbsp paprika
1 1/2 Tbsp cumin
1 Tbsp dried oregano
2 tsp onion powder
1 tsp garlic powder
1 tsp ground black pepper
1/2 tsp allspice
1/2 tsp cinnamon

Save in a sealed container. This is also really good on pork tenderloin and chicken.
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