View Single Post
Old 08-16-2013, 08:38 PM   #18
pnkrckpixikat
Senior Member
 
pnkrckpixikat's Avatar
 
Join Date: Sep 2010
Location: DFW Metroplex
Posts: 1,677

S/C/G: 295/see ticker/150

Height: 5'9

Default

This is a good starting program for at home

http://www.nerdfitness.com/blog/2009...-build-muscle/
__________________
GOAL MINI-GOAL
Lowest Adult Weight: 202 ~ Oct 2012
pnkrckpixikat is offline   Reply With Quote