View Single Post
Old 08-15-2013, 12:31 PM   #11
seachick's Avatar
Join Date: Jan 2006
Location: Seattle, WA
Posts: 71

S/C/G: 193.8/188.6/160



My first week back on the Beach and I dropped 3 lbs. I don't believe in giving up what I like to lose weight even though it may take a little longer, I just need to remember my portion control. It's important to me that I don't feel deprived of anything. I allowed myself 2 glasses of wine 2 nights last week but other than that I didn't stray off program at all so I know I can do this.

I'm feeling really good after this last week back on the Beach. Now I just need to keep the momentum going.
"Welcome to reality would you like some popcorn?"

Last edited by seachick; 08-15-2013 at 12:34 PM.
seachick is offline