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07-24-2013, 04:43 PM
#
1
CrystalBelle
Junior Member
Thread Starter
Join Date: Aug 2008
Location: Minne-Snow-Ta
Posts: 29
S/C/G: HW190/CW170.6/GW140
Height: 5'7
Peanut Butter - Phase One
Is PB allowed on phase one ... I can't find the information I'm looking for ... Do the rules change for subsequent phases ... Thanks
07-24-2013, 05:00 PM
#
2
grneyedmustang
No longer super size!!!
Join Date: May 2007
Location: Dallas, TX
Posts: 1,371
S/C/G: 282/ticker/190
Height: 6' 0"
My 3FC Diet Blog
Yes, it's allowed but only 2 TBSP daily, and it needs to be natural (no added sugar). Here's a list if it helps
http://www.*************************...inglist_p1.htm
07-24-2013, 05:59 PM
#
3
Ruthxxx
Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
Not sure what the link was that the censor creamed but here is the most recent Phase I list and PB is allowed. It counts as a fat.
http://www.3fatchicks.com/forum/sbd-...ay-2008-a.html
07-26-2013, 06:04 PM
#
4
Natasha1534
Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
Wal-mart has a decent natural peanut butter now...and it's no-stir, too!
07-28-2013, 05:25 PM
#
5
CyndiM
Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
And it doesn't have added fat? I've yet to find a no-stir without added ingredients. Is it their own brand? Might be worth a trip
08-06-2013, 01:07 AM
#
6
Natasha1534
Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
Quote:
Originally Posted by
CyndiM
And it doesn't have added fat? I've yet to find a no-stir without added ingredients. Is it their own brand? Might be worth a trip
Oops, you're right. The no stir that my mom bought had added palm oil. The Kroger brand that isn't no stir doesn't.
08-14-2013, 01:36 AM
#
7
Lisi
Senior Member
Join Date: Mar 2005
Location: Roswell, GA
Posts: 261
S/C/G: 217/217/156
Height: 5'4"
Trader Joe's.
08-14-2013, 07:08 AM
#
8
TwynnB
Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
Mmmmm....I need to go back to trader joes
08-14-2013, 06:21 PM
#
9
Natasha1534
Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
S/C/G: 346/269.5/180
Height: 5'6"
Closest TJ to me is over an hour away. Can't wait to get moved up to Mass where I'll have one much closer!
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