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On plan Thread Aug 12 - 18
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08-14-2013, 12:12 AM
#
1
RiverGirl
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
On plan Thread Aug 12 - 18
A day late, but either way... here is the place to post your daily menus & stay honest
08-14-2013, 12:16 AM
#
2
RiverGirl
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Phase 1.5 (fruit, no grain)
Omlette (1 egg + egg whites) w/ green peppers & onion
Glass of skim milk
Cherry tomatoes
T. Kielbasa
Greek Yogurt w/ blueberries
Celery w/ ranch
2 onion rings
Meatballs (homemade, no bread cumbs) w/ nsa marinara & fresh parm
Garden salad w/ romaine, tomaotes, cucumber, onion, cauliflower & ranch
Glass of skim milk
Cheese string (when munchie)
08-14-2013, 07:02 AM
#
3
TwynnB
Senior Member
Join Date: May 2008
Location: Central PA
Posts: 3,566
S/C/G: 144/131/128
Height: 5' 4"
Yesterday -
B: spinach, ham and onion omelette
S: veggies and hummus
L: tuna salad (with beans and veggies) with triscuits
D: homemade pizzas (pepperoni, mushrooms, onions on a tortilla
You looked lonely in here, river girl
08-16-2013, 11:58 PM
#
4
RiverGirl
Senior Member
Thread Starter
Join Date: May 2010
Location: Hamilton, Ontario Canada
Posts: 833
Height: 5'6"
Been bad with posting this week, I have been suffering from the diet plateau blahs. I have stayed on plan, just not feeling motivated.
Phase 1.5 (fruit, no grain)
Omlette (2 eggs) w/ red and green peppers & onion
Glass of skim milk
Veggie & chick pea soup
Diet coke
Caeser salad w/ romaine, fresh parm, tomatoes, onions & renees garlic lovers dressing
Greek yogurt w/ vanilla
1/2 Banana
Peanuts (1 oz)
Cauliflower w/ ranch if munchie later on.
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