One good choice I made today was...
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08-13-2013, 02:57 AM
Join Date: Feb 2013
I went for a walk, and went to bed at half past nine last night. I've been so tired! Also, I ordered a protein supplement. I'll see how that helps, or doesn't.
Off to do squats now that Kid3 is leaving for school
History!: Obese Category III
Goals Achieved:Obese II (<110kg) Sept 4-13
Goals: Obese I (<95kg)
Normal range (<68kg)
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