I'm a sore chick today...not even sure why. I didn't overdo it this weekend. I'll be done with work in 1/2 hour, and will then take Santa to the dog park. That way he can run around and I don't have to overtax my back.
Mel - Sorry about the surprise election. Don't you overdo it, ok?
Sending much love to all...I'll try and catch up tomorrow.
Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!
"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole
Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight
My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment