View Single Post
Old 08-10-2013, 10:56 AM   #17
coloradogirl
Senior Member
 
Join Date: Oct 2012
Location: Colorado Springs, CO
Posts: 189

Height: 5'5"

Default

Oh and to answer your original question - you can stay in ketosis eating that many calories/day if you wanted to do that, I *think* you have to eat very low carb. Google ketogenic diets. Please make sure you are still taking all your vitamins if you do, though! Be careful! Ketosis can WRECK your kidneys and saps the calcium out of your bones, that's why we supplement so much. I think it is much safer to just stay on IP and trust your body to burn the fat.
__________________


Goal: Begin maintenance on Aug. 30th to learn how to maintain, then go back on Phase 1 next April and lose more.
coloradogirl is offline   Reply With Quote