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Old 08-09-2013, 10:44 PM   #8
thewalrus0
Lifestyle Changes
 
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Join Date: Apr 2011
Location: Anchorage, Alaska
Posts: 584

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Height: 5'8

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I am also having issues with this. I exercise and I generally eat healthy but what happens is I overeat in the evenings. I just break. I've been working on that issue specifically. I've been meditating, looking at my past to see if there are unresolved issues. Talking it out with people. I'm learning through meditation how to be more present in the moment and not always lost in thought. It makes it easier to notice when I'm about to start the spiral towards overeating.

It's a journey and I'm not saying that to be cheesy. Some people get it right the first time, others don't. It's a different journey for us all.
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