Hey guys! I've been super busy, sorry for being gone!
well the important thing is that you learned from the experience! You'll be back down in no time as long as you keep at it
that is a really tough schedule! Maybe just try making really small changes in your diet at first so that you don't get overwhelmed? That's great you've been working out though!
I like watching macros, I find I'm most satisfied when eating high protein and high healthy fats
Hope you figure out a nice ratio that works for you!
That's great! And you totally do belong here! I hope you'll stay around
Blah, have been sick from last week. Weight is the same. Meh. This week I've been doing really well with eating though so I'm hoping for a loss. Also starting another 20 day challenge and I know that will really motivate me