Up 0.2lbs this week but that's ok. I noticed my "new" spandex shorts were sliding down playing frisbee yesterday so thats a good sign I guess. This week I signed up for Lose it! (I normally do WW online) as I really want to start looking at my macros. I'm going to try a week of the ratios suggested in New Rules for Lifting (30:30:40 with carbs being 40) and see how that works/how I feel. I haven't changed what I'm doing in a while so perhaps its time for a switch up.