Okay, so I again forgot to state something for which I'm grateful. There's so much! Today the boss was kind of short with me about something, but I'm still grateful to have a job with good pay & benefits!
I had a gain of 0.6 pounds. Based on my scale reading at home this morning I was expecting much more, so I suppose this is a relief. But...it's still a gain, and I need to get back on track. For exercise, I'm going to try to get to 3 Jazzercise classes per week for the month of August. For eating, I'm going to prepare more home-cooked meals.
Have a good evening/morning all!