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Old 08-03-2013, 09:07 PM   #12
pnkrckpixikat
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I suggest BCAA with glutamine if you are strength training, it doesn't help at all with weight loss or energy but glutamine helps prevent muscle soreness and I have noticed a BIG difference days I take it after training vs days I don't I can do a routine one day, take it and be barely sore the next day. but later that week or the next week the same exact routine without it and I am sore for 2 days after.

The BCAA part stands for base chain amino acids, it is a mixture of all the amino acids your body needs to repair muscle.
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