Hi everyone! I am new to IP doing it on my own by reading all I can and by ordering some IP stuff online but it is so expensive that I have been buying things for the alternative way. I am on my 2nd week and Sunday on my 1st weigh in I had lost 8.4#.
So, anyway for my question....
I have seen two different Phase 1 list of approved foods etc. but one states you can have 4 whole eggs with 2 egg whites, and then I seen another one that states 2 whole eggs with 2 egg whites. Which one is correct?
Thanks a lot!