Received my blood work results today from my Dr. A1C is now 5.3 which is fantastic because I went from 5.9 to 5.3 with diet alone. I stopped taking the metformin after my last visit 3 months ago. I can now remove my cholesterol meds and have recently reduced my blood pressure meds. Woot Woot!
This diet plan has helped me on my way to become a healthier me at 52 years old. I never thought that this could be possible for me since I have struggled with weight issues my entire life. I'm here to tell anyone who will listen that this plans works if you decide that you want it to work. Like Lisa has said, it is more mental than anything else. I'm thankful that I've finally conquered the mental portion to begin this wonderful journey. Happy hump day everyone!
Last edited by tallgirl231; 07-31-2013 at 12:46 PM.