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Old 07-31-2013, 01:38 PM   #1
Started IP 6/14/2013
floridasunshine's Avatar
Join Date: Jun 2013
Location: Florida
Posts: 111

S/C/G: 205/195/140

Height: 5'8"

Default how do you keep track of your water intake?

i know most of you must have super creative ways of keeping track of water intake!

i drink 5 camelbaks a day before i leave work. each camelbak is 750ml (25.36 oz). five of those is 126.8 oz of water a day (this is in addition to my two daily teas and any water in ip shakes, etc). 125 oz of water to a gallon... so i'm easily drinking a gallon of straight water before leaving work everyday. i keep tally on a post-it note on my computer monitor. i've noticed that the more water i drink, the better my losses. maybe some new ideas will help keep this interesting.

how do you guys keep track of water intake?
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