[QUOTE=rusi21;4804505]Hi! Just started phase 4 a few days ago. Tomorrow is my first "fun/cheat" day. I'm confused about what I should do the day after my fun day. Is a phase 1 day required after the fun day? I read that a phase 1 day is necessary after a "major slip-up" in maintenance but I'm not sure if a fun day falls under that category.
According to the Phase 4 sheet I got offline prior to deciding if I was going to get on IP, it says you "will eat as you did in phase 1 and restrict carbs" the day after your "mandatory cheat day"!
Hope this helps!