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Old 07-30-2013, 11:09 PM   #52
I did it!
Join Date: Jul 2013
Location: Louisiana
Posts: 27

S/C/G: 152.8/129/130

Height: 5'3"


[QUOTE=rusi21;4804505]Hi! Just started phase 4 a few days ago. Tomorrow is my first "fun/cheat" day. I'm confused about what I should do the day after my fun day. Is a phase 1 day required after the fun day? I read that a phase 1 day is necessary after a "major slip-up" in maintenance but I'm not sure if a fun day falls under that category.

According to the Phase 4 sheet I got offline prior to deciding if I was going to get on IP, it says you "will eat as you did in phase 1 and restrict carbs" the day after your "mandatory cheat day"!

Hope this helps!
Hollygb66 is offline