IP Daily Chat Tuesday 7/30/2013
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07-30-2013, 03:56 PM
Join Date: Jul 2013
Location: New Hampshire
So many great and inspiring stories here! Thanks to everyone for sharing successes and challenges. It feels like a team effort for sure! Today was the best day I have had in weeks. I ran. I am a runner and have not run in about 2 months between the rotator cuff pain and IP. Today I put the pain " away" as they say, took a quest bar and some electrolyte water and ran 3 miles at a good, average pace of about 11 min miles. This felt amazing! I feel so alive and like me again! I did not need the bar, but ate it after along with my RTD that I saved from lunch. I burned 429 cals on the run so I will need something additional today, but mentally and emotionally it was so Wonderful. What a difference even 12 lbs makes in my ability to move! It's a great day!
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