Originally Posted by HeatherRedstick
feeling defeated today! went for 3rd weigh in and well I did not lose any weight!! I did lose inches.. I know should be happy about that but I am sad!! UGHHH oh well unto next week she said be happy 3 weeks 12lbs and 6 1/4 inches is solid!
Awesome weight loss so far... 12lbs took me 4 weeks to accomplish. So just keep at it, you will lose more. And look at everyone else's weight figures throughout their journey... it seems we all have slow downs here and there. The most important thing is DON'T GIVE UP!
I was so ready to throw in the towel recently as I had two slow weeks in a row in early July. I keep a very detailed food journal and include my weight loss for the week. This has really helped me pinpoint the foods that didn't work for me as well as what works well for me. So I took a hard look at what I was eating and realized that tomatoes are my enemy. Every time I include fresh tomatoes or tomato sauce in my diet, my losses are less. So I've said bye, bye tomatoes, I'll see you again when I'm on Phase 4!