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Old 07-30-2013, 10:33 AM   #11
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"


Originally Posted by Maxxy View Post
I had been testing my ketosis and I was showing trace for several days and the last couple were negative. I don't think I have been off track,that I know of anyway. Does this happen? I watch my water, only have program approved foods and I have been losing consistently. I'm worried that if I'm not showing positive ketosis that I'm not really on the IP correctly.
Here is a thread about Keostix
There is also a very informative video
In a nutshell, ketostix become useless quickly and aren't worth the $$$
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989; 07-30-2013 at 10:44 AM.
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