Originally Posted by Maxxy
I had been testing my ketosis and I was showing trace for several days and the last couple were negative. I don't think I have been off track,that I know of anyway. Does this happen? I watch my water, only have program approved foods and I have been losing consistently. I'm worried that if I'm not showing positive ketosis that I'm not really on the IP correctly.
Here is a thread about Keostix http://www.3fatchicks.com/forum/idea...-ketostix.html
There is also a very informative video http://www.3fatchicks.com/forum/idea...o-ketosis.html
In a nutshell, ketostix become useless quickly and aren't worth the $$$
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Maintaining for now, while we address thyroid healing
Last edited by lisa32989 : 07-30-2013 at 10:44 AM.