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Old 07-30-2013, 08:25 AM   #57
IP start Aug 2012
lisa32989's Avatar
Join Date: Nov 2011
Location: St. Louis
Posts: 8,219

S/C/G: 260.2/165

Height: 5'5"

Default Phase 3 worksheet

Be sure to use the Phase 3 protocol and the Explanation of Phase 3, which is very detailed!
Attached Files
File Type: pdf Phase 3 Worksheet.pdf (48.3 KB, 208 views)
File Type: pdf Phase 3 explanation 02-2013.pdf (458.4 KB, 112 views)
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Lost 95 lbs on IP!
Link to weight loss Photos

Last edited by lisa32989; 07-29-2014 at 10:18 PM.
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