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Old 07-30-2013, 08:37 AM   #2
Started IP 5/13/13
dak1lls's Avatar
Join Date: May 2013
Location: North Dakota
Posts: 843

S/C/G: 185/128/135

Height: 5' 4 1/2"


Happy Tuesday! Getting ready to hit the highway. Another work day, another day trip. :-D

65X65, I wanted to thank you for the link about potassium in veggies. After reading it I realize I am probably getting plenty. I eat so many of the veggies that are high in potassium. I probably don't need to take an extra one. My coach told me that for women an extra potassium can relieve muscle cramps, rather than increasing salt, which works better for men. I am keeping an eye on BP and this morning it is 93/71. My problems seem to happen when I hit the mid 80's over 50's.

NSV daughter said I looked skinny! That's kind of a big deal. Also, when we visited some friends I haven't seen in a while, they said I looked "fantastic"! Made me smile all day. Lol.

Good luck to all on staying OP today. Lisa, thanks for starting the daily chat each day. I love this site!!

Don't look back, you're not going that way!
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