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Old 07-30-2013, 06:56 AM   #9
Started IP 6/21/2013
lauran's Avatar
Join Date: Jun 2013
Location: Maryland
Posts: 142

S/C/G: 246/219/165

Height: 5'6"


As everyone has said, the easiest solution is to stop weighing yourself. You WILL lose weight, just stick with it.

When I started I gave myself a time to commit to the diet, regardless of the weight lost. This took the pressure off of quick weight loss, and put the focus on committing full time to my health for 8 weeks. You might want to consider doing the same.

Goal 1, 10% Loss: Complete 7/29/2013
Goal 2, 199:
Goal 3, 165:

Started IP 6/20/2013 WI1: 11.4#; WI2: 4.8#; WI3: 2.8#; WI4: 4.4#;WI5: 3.2#;WI6: .4#;
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