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Old 07-29-2013, 10:19 PM   #17
eandc2006
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Join Date: Sep 2012
Posts: 447

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Congrats! And I would second you on that trusting IP. I phased off for only three days last December so that I could take a bit of a break and enjoy Turkey day within reason. I immediately went back to phase 1 after 3 days and lost 7lbs my first week back and 4 the second. Coach said taking a break can actually help!
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