You'll get lots of responses right here! Lots of people read the daily
This really isn't a new topic
People with not much weight to lose usually lose slower.
They also tend to be hungrier. I'm not sure if Ketosis affects those with less insulin resistance differently? But those who get closer to goal also have slower losses. I'd say 1.5/week is great!
Taking away your only treat (restricted) will probably not help that much and only make you MORE miserable. Don't forget lettuce for hunger. It is unlimited! I'll be interested in what others have to say.
Losing weight is hard. Maintenance is hard. Being fat is hard. Pick your hard. (-Ishbel)
Last edited by lisa32989 : 07-29-2013 at 08:24 PM.