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Old 07-29-2013, 03:57 PM   #2
Senior Member
Join Date: Oct 2012
Location: Colorado Springs, CO
Posts: 189

Height: 5'5"


Dont' let yourself get spoiled by your first week's loss. The first week is almost always the most dramatic loss, the rest of the time is usually between 1-3. If you can't handle not seeing a loss everyday, do not weigh yourself everyday! Wait until you don't lose for at least 2 weeks before you panic.

Goal: Begin maintenance on Aug. 30th to learn how to maintain, then go back on Phase 1 next April and lose more.
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